Brain Food: Fill Your Plate with These Superfoods

By April 15, 2020News
a graphic depicting foods that have a positive effect on the brain

The food you eat fuels your entire body, including your brain. The better food you eat, the better your brain will perform! Let’s discover delicious (and nutritious) brain food that will optimize your brain health, and let’s uncover the associated benefits.

Healthy Brain Food

Filling your plate with healthy food will directly affect your brain health. And, lucky for you, brain food is delicious and worth every bite! Consider the following brain food to fill your plate with regularly:

  • Avocados
  • Berries
  • Broccoli
  • Coffee
  • Dark chocolate
  • Eggs
  • Kale
  • Nuts
  • Oily fish
  • Olive oil
  • Seeds
  • Soy products
  • Whole grains

3 Benefits of Eating “Brain Food” Regularly

There are so many options for brain food! Fortunately, with every bite, you are optimizing your brain health. Let’s uncover several benefits of eating superfoods regularly:

Brain food helps prevent certain diseases.

When you eat food high in nutrients, your brain is less likely to be troubled with diseases such as Alzheimer’s or neurodegenerative disorders. The nutrients in brain food can repair brain cells and reduce inflammation.

Brain food increases concentration.

Calories give our bodies energy to complete activities throughout the day. But, did you know that our brain uses roughly 20% of our calorie intake to function and concentrate?! The healthier your calories, the longer your brain can concentrate!

Brain food optimizes brain structure.

Your brain cells are called neurons, and they thrive off superfoods! In contrast, when the neurons receive foods that are high in sugar or saturated fats, these neurons will likely become damaged.

The GNI Team is Here for You!

Our team encourages you to eat foods full of antioxidants, omega-3 fatty acids, vitamins, and more brain-boosting nutrients. Your brain will thank you!

The GNI neurosurgeons regularly treat brain conditions such as tumors, normal pressure hydrocephalus, chiari malformations, acute and chronic subdural hematomas, and more. If you are suffering from a brain condition, please don’t hesitate to call our team for help: 478-743-7092.

Share